Welcome to the Media Room

Here you will find interviews featuring Kris as well as published articles.  You can also download Kris’ Media Kit to your right.

Business Radio X Interview with John Ray on 3-14-17

Business Radio X Interview with Joe Moss on 7-13-16

Right click and choose

Right click and choose
“Save Target As,” then
download media kit
to your desktop.

Media Kit Includes:
1) Keynotes & Workshops
2) Picture, Biography, and Resume
3) CEO Mindset MP3 & a Radio Interview
4) Sample Chapters of “Stuck to C.E.O.”
available on Amazon.com.

Print Interviews featuring Kris (Cavanaugh) Castro

Innovative Women of WisdomSilke Endress International Professional Women’s Magazine, March/April 2009, Success By Design section.

Women’s History Month – Tell Us Your Story!” – Kalön Women Magazine archives, March 2009.

Be Still and Know that I am God” – Selected as a “Woman on the Move” on the You Can Woman website in August 2008.

Published Articles

Are you a Work-Aholic or a Passionate Worker? – Aepiphanni Business Consulting, Aug 2017

Are Your Employees a 3 or a 5? – Aepiphanni Business Consulting, May 2017

Is Your After Better?– Word Weavers International Magazine, Fall 2016.

The Secret Truth Accountability Plays in Success” – SelfGrowth.com, May 2011

4 Steps to Radically Improve the Odds of Achieving Your 2010 Goals” – Kalon Women Magazine, February 2010.

Obstacles to Success” – Wisconsin Business Women Magazine, Winter 2009

Living Your Life On Purpose in 2009 – Fitness 411 Bootcamps, January 2009.

Finding Harmony Between Our Personal & Professional Lives – Well-Being Newsletter, October 2009.

Confidence – The Key to Overcoming Life’s Challenges Effectively” – Fitness Together Newsletter, November 2009.

Promotions About Kris (Cavanaugh) Castro:

Is Your Life Spinning Out of Control” – Action Fitness, July 2009.

Spotlight on Kris Cavanaugh – Lawrenceville Joy of Connecting, April 2009.

Jumpstart your Personal/Professional Life – Re-Define Fitness, March 2009.

MP3 Interviews Featuring Kris (Cavanaugh) Castro: 

Robin Robins (Technology Marketing Toolkit), March 10, 2011, “Building Your Business by Becoming CEO of Your Entire Life
Heidi Richards (WE Magazine for Women) June 30, 2011, “Surviving any Economy by Becoming CEO of Your Entire Life
Louise Rothery, January 12, 2011, “A Woman’s Inherent Power – Women Creating Profitable Businesses
Bonnie Ross Parker (The Joy of Connecting), March 11, 2011, “Are you Ready to Become CEO of Your Life?
Carrie Pierce and Gail Edgell, February 3, 2011, “Living Your Life On Purpose-The Importance of Mindset During Menopause

Perry Phillips,  September 2, 2010
“Surviving Any Economy by Becoming C.E.O. of Your Entire Life” Interview

Redwood Sisterhood, April 23, 2010
“SHIFT-ing to C.E.O. of Your Life” Interview


Inner Speak (The Jean Adrienne Show), January 26, 2010
Becoming a Successful C.E.O. of Your Life” Interview

Fit 4 Life Radio Show, January 12, 2010
Losing Weight Using a C.E.O. Mindset” Interview


Georgia Business Coaches Radio Show, November 17, 2009
Shift-ing to a C.E.O. Mindset” Interview

The Longevity Club Adriene Berg’s Radio Show, September 30, 2009
Live On Purpose As You Age!” Interview


Midlife Matters Les Brown’s Radio Show, September 2, 2009
Becoming a C.E.O. of Your Life” Interview


Kalön Women in Business Radio Show, July 29, 2008.
Living Your Life On Purpose” Interview

Testimony from Kalön Radio Show Host, Sandra Levitin, “I wanted to thank you for being on our show today – I’ve been in business for myself and in the corporate world for almost 30 years and the information you provided today about keeping things in harmony rather than balance was a HUGE eye opener – thank you – I love those AHA moments!”

[FYI – from 2007 – 2009 Kris’s company used to be called Transformation Journeys]