Menopause in the Workplace. Yes, It’s There – and Yes, It Matters!
Introductory Note from Kris Cavanaugh Castro: If you are a Male or Female Department Head, Team Leader, or Business Owner with multi-generational staff, this educational
Introductory Note from Kris Cavanaugh Castro: If you are a Male or Female Department Head, Team Leader, or Business Owner with multi-generational staff, this educational
The metaphor I am referring to in the title of this blog post is the Biblical story of how it should’ve only taken the Israelite’s
When people think of Valentine’s Day, images of two people sharing some sort of “moment” comes to mind. Couple’s everywhere look forward to this holiday
Happy New Year, everyone! 2017 has arrived! I’ve been watching social media posts over the last few days and – as always – the common
Earlier this year I read a book by Marshall Goldsmith called “Triggers – Creating Behavior That Lasts; Becoming The Person You Want To Be.” According
Hello all! I’ll make this short and sweet since I’m sure you are working hard to complete everything you have to do at work and
Every employee a company hires has a variety of default patterns which determine how they act, think and react in various situations, and towards different
Hello all! This month has been an exciting month for me for a number of reasons: I created a new report to help all of
How are things in your world? [I’m not just asking to be nice, I really want to know ;) My passion is helping others flourish
Think about an average week. As you reflect on the time you spent at work and the time you spent with family or friends, how
Do you ever find yourself making the distinction between “before” and “after” a particular time-frame, circumstance, or event? For example: “Before / After I
“Change is the law of life. And those who look only to the past or present are certain to miss the future.” – John.
You are sound asleep – in the deepest part of your night’s slumber – just minutes before the rude awakening of the alarm clock. When
With today’s ever-increasing workloads and compounding stresses from work and home, it’s easy to feel overwhelmed. Overwhelm can lead to increased stress, and nothing good
Accountability: Whether you love that word or hate it, it is invariably one of the active ingredients for personal and professional success. The importance of
If I had a dollar for every person I heard mention how difficult it is to manage their time and their stress, I would be